“The discipline to follow through and to keep going no matter what obstacles stand in your way.” In Unbeatable Mind author and Navy SEAL Mark Divine talks about how when we persevere, we either “find a way or make one” This doesn’t mean that we can’t fail or have things go wrong. Rather it looks…
WE PROVIDE WORLD CLASS WEIGHT LOSS &
Our facility is unlike any gym you’ve been to before. We pride ourselves in not only providing world class fitness training and weight loss coaching, but we also believe in creating a motivating, dynamic environment filled with like-minded people of all ages and body types, who are committed to working hard and achieving lasting results. We love what we do and it shows in the gym. Come in for a free 1 on 1 training session, make some friends and get fit fast!
WHAT IS Veritas Strength?
With a proven system and hundreds of success stories now is the time to get started.
It doesn’t matter what shape or size you are because Veritas Strength coaches people of all ages and abilities to improve their overall fitness in a fun and challenging environment. Get started with our Veritas Academy specifically designed for beginners.
When I’m not at the gym, I’m typically just hanging out with friends, hitting up the golf course or playing volleyball. I’m not the best golfer, but it’s one of my favorite past times. Nothing beats challenging yourself to do better and hanging out with friends on the course.
I started training others because I wanted to help change people’s lives. This is what continues to drive me today. I want to help you achieve the goals you deserve to have.
I graduated in 2012 with my BS of Nursing. I have studied and experimented with many different diets and foods and help people develop nutritional and health practices that stop, and even reverse weight gain and disease processes.
I decided to become a coach because I really wanted to help others achieve what usually seems like an unattainable goal of being fit. I was not a high school or college athlete myself. I only began taking this seriously in my early 30’s when I moved to Texas and started working with Andy eight years ago. It’s really never too late to start taking care of yourself, making yourself a priority and achieving what you want to do!
My little brother, James Scott, head Strength Trainer for the Chinese professional basketball team Shanghi Sharks, introduced me to Crossfit, nutrition, and motivation about 4 years ago. Determined, I fixed up my garage (with no machines!), and started doing workouts.
After 3 years of self- motivated garage workouts and good nutrition, I figured I needed a gym to call home. I was referred to Veritas and fell in love. Now I’m coaching here!
How many of you are guilty of all or nothing thinking? You know what I mean, everything is either perfect or awful. And as I read about this week, since no one is perfect, people who think this way spend a lot of time feeling awful. What are some examples of this type of thinking?…
Testimonial from a failed gym-goer: Being self-employed, I work primarily from home. This certainly has its benefits. Besides being able to structure my own day, or run an errand during the workday, I also have the option to put my work aside mid-afternoon and get some exercise—without even leaving the house. In light of this,…