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Meet Ari and Samuel our September Athletes of the Month!

September 5, 2019

Samuel and Ari Originales What do you do for a living? Samuel is a police officer in Fulshear. Ari is a paraprofessional in LCISD and full-time student studying to become a SpEd teacher. We are both full time parents to...

How To Work Out Through An Injury

August 20, 2019

No matter if you’re new to working out, a seasoned athlete or a professional, injuries can happen to anyone. After an injury, it’s important to focus on how you return to the gym. With this in mind, here are some...

8 things to know before your first class!

August 20, 2019

Congratulations! You’re finally ready to start working out! That’s great! Signing up for your first class is a big step but rest assured, this can actually be one of the hardest parts! Now you have committed to showing up, there...

Meet our August Athlete of the Month! – Katie H.

August 2, 2019

Name Katie Haley What do you do for a living? I am starting my 16th year in the education field. I have been a classroom teacher, diagnostician and school counselor. I am returning back to my role as a diagnostician…

Working out: How much is too much?

July 21, 2019No Comments

When you’re starting out at the gym, it can be easy to get carried away and want to spend all your time there. We get it! The high-energy environment, the post-workout high and seeing results can quickly become addictive. However,...

Your new MANTRA: 30 inspirational quotes to help you achieve more

July 21, 2019No Comments

“I think I can, I think I can…” The Little Engine That Could had it right, although perhaps he should have replaced “think” with “know”. In many areas of life, a mantra or catchphrase can give you the motivation you...

Meet our July Athlete of the Month! – Natalie W.

June 25, 2019No Comments

Name: Natalie Wood What do you do for a living? 'm a Licensed Specialist in School Psychology at a middle and high school in Fort Bend ISD. How long you've been at VSC? 2014-2016 and rejoined in March of 2019....

Get out of your training rut now!

June 21, 2019No Comments

In life and in the gym, it would be great if we could just keep hitting goals week after week, but this, unfortunately, is not the case. At some stage, training, life or injuries may catch up with you and...

June Athlete of the Month – Elizabeth F.

May 23, 2019No Comments

Name: Elizabeth Fleming What do you do for a living? My job now is a cashier at Bucees and I am also a retired Fire fighter/Emt-I. How long have you been at VSC? Since March 2019 Favorite VSC Memory? My...

Don’t Let Fear Stop You From Starting!

May 10, 2019No Comments

Have you been thinking about giving group classes a try but talking yourself out of getting started? The following are some common objections to group classes and why they’re simply not true. Myth #1 Everyone is going to be better...

Blog

Meet Ari and Samuel our September Athletes of the Month!

How To Work Out Through An Injury

8 things to know before your first class!

Meet our August Athlete of the Month! – Katie H.

Working out: How much is too much?

Your new MANTRA: 30 inspirational quotes to help you achieve more

Meet our July Athlete of the Month! – Natalie W.

Get out of your training rut now!

June Athlete of the Month – Elizabeth F.

Don’t Let Fear Stop You From Starting!

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