Blog Archives - Veritas Strength | Weight Loss, let us help you take the guesswork out of it

June Athlete of the Month – Elizabeth F.

May 23, 2019No Comments

Name: Elizabeth Fleming What do you do for a living? My job now is a cashier at Bucees and I am also a retired Fire fighter/Emt-I. How long have you been at VSC? Since March 2019 Favorite VSC Memory? My...

Don’t Let Fear Stop You From Starting!

May 10, 2019No Comments

Have you been thinking about giving group classes a try but talking yourself out of getting started? The following are some common objections to group classes and why they’re simply not true. Myth #1 Everyone is going to be better...

Why your last gym failed you!

May 10, 2019No Comments

Many of us sign up to the gym with a vision of getting fit and slimming down, only to find motivation quickly drops away, as do results. If you have struggled to make a regular gym work for you, perhaps...

Five tips to avoid injury

May 2, 2019No Comments

Group workouts are a great way to make some friends, push and challenge ourselves in ways we didn’t think were possible! But being in tune with your body and its limits are also key to progressing in your training. Injury...

May Athlete of the Month – Chris S.

April 25, 2019No Comments

Name: Chris Sillman What do you do for a living? Houston firefighter How long have you been at VSC? I’ve been going to VSC for about 8 months Favorite VSC Memory? When I showed up at VSC...

Strength Matters!

April 2, 2019No Comments

Gone are the days when super-skinny fashion models had the most idolized figures. Now, it is all about fitspiration and having a body which is healthy and capable of taking you where you want to go. The fact is, being...

April Athlete of the Month – Sheri S.

April 2, 2019No Comments

Meet Sheri S. our April Athlete of the Month! Blessed to be a retired teacher. Now I take care of parents, children and grandchildren. I cook on the average 3 family meals a week. Veritas has helped me to incorporate...

March Athlete of the Month – Chris M.

February 27, 2019No Comments

Name: Chris Moreno What do you do for a living: Global Infrastructure Architect/Servicing Council Lead for Accenture How long you've been at VSC? 6 months Favorite VSC memory? First time deadlifting +300lbs, first kipping pullups, first time squatting and benching...

February Athlete of the Month – Melodie R.

January 30, 2019No Comments

Name -Melodie Rodriguez What do you do for a living -stay at home mom/help out my husband with his construction business. How long you've been at VSC? A little over a year, January 8, 2018 was my first day Favorite...

January Athlete of the Month – Stephen P.

December 31, 2018No Comments

Name Stephen Parrett What do you do for a living? Supply Chain Analyst How long you've been at VSC? Four and half years Favorite VSC memory? Going to the Spartan Race with the gym and seeing everyone...

Blog

June Athlete of the Month – Elizabeth F.

Don’t Let Fear Stop You From Starting!

Why your last gym failed you!

Five tips to avoid injury

May Athlete of the Month – Chris S.

Strength Matters!

April Athlete of the Month – Sheri S.

March Athlete of the Month – Chris M.

February Athlete of the Month – Melodie R.

January Athlete of the Month – Stephen P.

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