Our next ON FLEEK IN 4 WEEKS starts May 7th. Still hesitant to join? To get you inspired, here are a few real-life Veritas member stories and tips on how to keep the pounds off and how they got real results with ON FLEEK IN 4 WEEKS! Casey started at Veritas as a mom…
Meet our April athletes of the month LeAnn and Marcus! Name :LeAnn Cernoch What do you do for a living: I handle logistics for a small warehousing and packaging company (like a scaled down version of Amazon). Wonder how your kitchen countertop got from Spain to your house? Wonder how that lamp made it from…
If you’ve just become a Mom, firstly, congratulations on your new family member! If you’re a brand-new Mom then the thought of exercising probably isn’t very high on your priority list. There’s feeding routines, hormones and of course sleep to focus on! Pregnancy, birth and the early baby stages are physically and mentally exhausting, plus,…
You’re half way through an eight-round Tabata and you’ve had enough. You’re tired, your muscles ache and your coach’s motivational words are no longer reaching your ears. You’ve heard the expression “no pain no gain” many times but what does it mean and when should you stop? Working out is filled with challenges and in…
Did you know that the way you breathe can actually make a difference to your training? When you breathe ‘right’ it gives you more energy and helps prevent side stitch cramping. Getting your breath under control keeps you going strong during your workout! Keep these quick breathing tips in mind to get more from your…
Name Samantha Newton aka Sam What do you do for a living? Marine Geotechnical Technician – I work offshore on drilling ships and rigs taking soil samples and performing laboratory tests. Also in charge of calibration equipment and inventory databases for multiple op-cos. How long have you been at VSC? November 2017 made 2 years…
Happy Valentine’s Day! Let’s skip the chocolate and junk food and talk about the best Valentine’s Day gifts for your workout friend, partner or love! Workout gear – Who doesn’t love new workout clothes?! Always a great gift. Footwear – New pair of kicks is awesome! Foam Rollers – To work on that mobility Couples…
