You’re busy, busy, busy and there isn’t a spare minute in the day for exercise, right? Wrong. Have you ever wondered how other people fit training around kids, work commitments and hobbies? Fitting training around your busy lifestyle can be challenging but it’s not impossible. Veritas Strength and Conditioning is filled with busy and successful members just like you so we’ve got some great tips to help you balance and prioritize your day. If this article hits the spot then you need to Check out ON FLEEK, and let us help you get started. 1. Prioritize Your Day You have 24 hours in your day just like everyone else. How are you filling them? We are not here to tell you what’s important and what isn’t, that’s your job. Instead, try keeping a record of how you spend your days in the upcoming week. Record how many hours are spent working, with family, sleeping, watching tv and going out. By doing this you will be able to see where a training session would fit in and where you are wasting time on activities that don’t benefit you. 2. Find Your Motivation Be honest with yourself. Do you not have time or do you just not want to do it? There’s a difference. If you’re struggling with finding the motivation to work out then that’s ok, we hear you and can help! The reason may simply be that you haven’t found your motivation yet. Whether it’s getting in shape for the summer, losing those excess pounds, improving your fitness or starting your day off well, finding your motivation will help you to stick to a plan. Remember too that our gym is filled with friendly and fun members who will help you to stay motivated… you just have to show up! 3. Work Around Your Schedule Whether you’re a night owl, an early bird or just a permanently tired pigeon, we have a class perfect for you! If you like to get up early then why not squeeze in a quick class and a shower before work. Working close to the gym? Stop by on the way home from work. Got a free hour on a Saturday morning? Hey we do too! With numerous classes running each week, we are certain we have one to suit you! Many of our members find that they have more energy to complete their daily tasks after a workout. Ready to fit in some training? Get started now by clicking here to learn more about ON FLEEK IN 4 WEEKS!