If you’re struggling with your weight, you’re not alone. While obesity can make life an incredible struggle, the amazing thing is that at any moment of any day you can start the process to reverse it.
It doesn’t matter if you have gained weight suddenly or if it has crept on over several years, it is never too late to make a change, lose the weight and feel better about yourself.
While non-gym goers may see strength and conditioning as something intimidating and not for them, the truth is we’ve helped many clients become successful at losing weight.
If you have never heard of this form of workout, it basically revolves around a range of functional movements which build muscle strength. This full-body workout also includes cardio exercises, weightlifting, and core conditioning.
What’s really exciting about Veritas Strength is that you join a team atmosphere and are supported as an individual. The last person to finish is just as important as the first one during a class.
Curious about the Veritas Difference? Here’s how to get started if major weight loss is your main goal.
When you join our gym and sign up for an introductory consultation, we will walk you through the facility and show you how things work. We take the time to sit with you and learn about your goals and how we can help you crush them!
Don’t Skip the Warm-Ups and Cool Downs
When you first start in classes, it is important to pace yourself.
Warm-ups keep your blood flowing to the muscles in your body. This will prevent strains and muscle tears which will put you back to square one. These warm ups will also help you build endurance and expand your range of motion.
Cool-downs are equally important as they help decrease post-workout soreness. This can include gentle stretching and using a foam roller. Both are necessary to avoid injuries and other complications in your workout.
Progress Your Routine Gradually
Don’t be discouraged if you struggle to master specific movements in the early days. Our coaches will help you to get there. Have a chat with other members about how they found things in the beginning. You’ll find even the top performers worked their way up from a similar starting point as you did!
Clean Up Your Diet!
When you start working out, you absolutely need the right fuel for the best results. Instead of reaching for processed food items, look for proteins, vegetables, and fruits. Drink lots of water, cut down on the carbohydrates, salts, and sugars and choose ‘lean’ and ‘fresh’ as much as possible. We’ll help guide you with your nutrition as you go along.
Every weight loss journey has to begin somewhere. As the saying goes, “A year from now, you’ll wish you had started today.” Veritas has been that starting point for so many people… why not join us and discover for yourself how quickly you can change your life?
|Ready to take the first step? Book yourself in for a FREE consultation. All you need to do is CLICK HERE and complete the form. Then one of our coaches will call you right away to discuss your goals.|