Many of us sign up to the gym with a vision of getting fit and slimming down, only to find motivation quickly drops away, as do results.
If you have struggled to make a regular gym work for you, perhaps it is time to give Veritas Strength a try. Here are a few reasons why this way of working out can actually deliver the changes you have been looking for:
Veritas Strength vs “the globo gym”
First of all, Veritas Strength is all about community.
The gym can more often than not be a solitary endeavour. We’re quite the opposite. We work together to achieve our goals, to share success and encourage each other.
You will find you become friends with the people here, even if you’re more used to working out alone. We work hard and push each other, and this spirit of camaraderie is part of what helps us maintain the performances we need to reach our peak! At a regular gym, you might come and go without interacting with a single person. This will NEVER be the case at Veritas Strength!
Personal attention without the price tag
Another downside of the average gym is feeling the need to hire a personal trainer. Though personal trainers can help you achieve great results, they do come with a hefty price tag.
At our classes, not only will you work in a group, rather than one on one, there will likely be multiple coaches in class. And our coaches give everyone the attention they need! Working as a group with a coach can bring costs down considerably while bringing enjoyment factor up!
Training in a group can also be far more inspirational than working solo. To briefly get academic, there are two terms known to psychologists; ‘vicarious experience’ and ‘verbal persuasion’.
Vicarious experience may sound complex, but it simply means seeing others achieve can help you to believe that you can achieve too.
Verbal persuasion is just what it sounds like; the encouragement of others. This means that beyond the intuitive idea that working together is helpful, there is actually strong psychological evidence that it really works.
Anti-injury safety net
Working in a group has benefits beyond encouragement. Working solo at a gym, there may not be anyone there to look out for your safety. Not to say gyms are unsafe or don’t do everything they can to prevent injury, but we do it better.
There will always be other people in class, including coaches who will do their utmost to take care of your wellbeing.
Achieve more, faster
Along with all this, we provide overall results. At a regular gym, you generally spend time targeting one area and then the next. This is great if you’re a bodybuilder, intent on sculpting each individual muscle, but if you’re looking for overall fitness and sustainable weight loss Veritas Strength is the best approach!
Our workout’s multi-targeted system and high impact training sessions are quick and effective. You’ll lose fat and build strength, while improving your metabolism and overall health.
For a powerful and effective workout, leave the regular gym behind and head to us! From the moment you walk in, you’ll find an amazing sense of community and encouragement as you power towards your goals. Get started with a free trial class today!